TINY RITUAL: BREATHE AND STAY
✨ for when everything feels too much
You don’t need incense. You don’t need candles. You don’t need to feel “ready.”
You just need this moment. Right here. Right now.
Let’s begin. 🌿 Tiny Ritual: Breathe and Stay
Step 1 – Hand on your heart
Put your hand on your heart. Feel it — the warmth, the weight, the proof. You are here.
Step 2 – Inhale: “I stay”
Inhale… “I stay.”
Inhale slowly through your nose. Feel your chest rise.
Step 3 – Exhale: “I am safe enough to stay”
Exhale gently through your mouth. Let something go — even just a fraction.
Whisper: “I am safe enough to stay.”
Step 4 – Name one thing around you
A color. A sound. A shape. Return to this world, softly.
Step 5 – Both hands together
No meaning, no pressure. Just… connection. You touched the world and didn’t disappear.
That’s it. You don’t have to do more. This was sacred.
You stayed. And that is everything.
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