✨ for when everything feels too much

You don’t need incense.
You don’t need candles.
You don’t need to feel “ready.”

You just need this moment.
Right here.
Right now.

Let’s begin.

🌿 Tiny Ritual: Breathe and Stay

Step 1 – Put your hand on your heart.
Feel it. The warmth. The weight. The proof.
You are here.

Step 2 – Inhale slowly through your nose.
Feel your chest rise.
Whisper in your mind: “I stay.”

Step 3 – Exhale gently through your mouth.
Let something go. Even just a fraction.
Whisper: “I am safe enough to stay.”

Step 4 – Name one thing around you.
A color. A sound. A shape.
Return to this world, softly.

Step 5 – Place both hands together.
No meaning, no pressure. Just… connection.
You touched the world and didn’t disappear.

That’s it.
You don’t have to do more.
This was sacred.

You stayed.
And that is everything.