Ritual for Sleep & Soft Rest

Lavender night. Micro breaths. Quiet loop. Your nervous system, soothed.

“Night gathers the noise from your day,
and hands it to the dark to carry.
Breathe the small breath. Let softness lead.”
1

Arrive — set a gentle intention

One sentence you can believe tonight. Keep it tiny and kind.

Saved locally on your device. No server.

2

Micro Breaths — 1–3 minutes

Choose a pattern. Follow the circle softly. Stop anytime.

Ready
—

Tip: “Physiological sigh” = two soft inhales (second is a sip) → long, unhurried exhale.

3

Calming Loop — low, soft, steady

A gentle filtered noise bed that masks chatter. Add your own music quietly underneath.

Music plays from your file, softly (~15%). You can stop anytime.

4

Close — tuck yourself in

A small reminder to end the day.

Good night. Nothing more is needed.