A gentle, 4-step interactive practice to cleanse your field after a day of touch and service. No pressure. No drama. Just water, breath and your clear intention.
1
Wash the Hands
water remembers
Pause for a breath. Look at your hands. Whisper: “What belonged to them stays here. What is mine returns to me.” Imagine fresh water running over your hands, carrying away what is not yours.
Tip: If you can, actually wash your hands slowly for ~20 seconds.
2
Shake it Off
release the cape
Let your shoulders, wrists and neck loosen. Imagine dropping a heavy cloak. Say: “I release everything that is not mine.”
3
Three-World Breath
4–7–8 cycles
We’ll do 3 rounds of 4–7–8 breathing: 4s inhale from Earth, hold for 7s in stillness, 8s exhale to Sky. Then simply rest in your Heart. Follow the circle.
4
Seal of Peace
soft golden veil
Hands on your solar plexus. Whisper: “I leave in peace. I return in peace.” A soft golden veil seals your field.
It is sealed.
Only what is truly yours remains. The rest dissolves into light.
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