This ritual is best experienced in quiet.
There is no rush, no perfection to reach.
Just a few moments to breathe and remember yourself.

Ritual of Rebirth – A Gentle Beginning

This ritual is not about returning to the past. It is about celebrating life that returns to you — softly, consciously, and with love.

volume: 20%

Music fades on/off. Default volume is limited to 20% for comfort.

1. Preparing the Space

Choose a quiet place. It doesn’t have to be perfect. Take a glass of water, something soft (a shawl, blanket, or scarf) and light a small light — a candle or lamp, anything that feels warm. This is your safe corner.

2. Three Breaths

Take three deep breaths:

– first, for your body that survived everything,
– second, for your heart that still feels,
– third, for the child within you who is returning home.
On the last exhale, whisper softly:
“I am here. I am alive. I begin anew.”
Inhale…

3. Birth of Light

Dip your fingers in the water and touch your forehead, heart, and hands.

This simple gesture means: “I remember you. I protect you. I love you.”

It is a blessing of tenderness, not religion — a human gesture of remembrance.

4. The Embrace

Wrap yourself in the shawl, blanket, or your own arms. Imagine holding the child you once were. Say to her:
“You are safe now. You no longer have to be afraid. You can sleep. You can dream.”

5. Closing

Gently extinguish the light. Don’t rush. Stay a moment in the quiet. This is not the end — it is a beginning.

“Today, I am born again.”

Move at your own pace. You can pause the music anytime.