Soul Message: “Please” and “Enough”

The Soul Journal · parchment edition

There is no weakness in asking.
“Please” is not begging. It is an act of bravery, saying:
“I believe I am worthy to receive.”

And there is nothing cold about stopping.
“Enough” is not a wall. It is a soft boundary, whispering:
“I will no longer let something take me from myself.”

Between these two sacred words — “Please” and “Enough” — lives your power. Not loud. Not forceful. But quiet, steady, rooted in truth.

And if today you don’t know what to do… simply ask yourself:
Is it time to say ‘Please’? Or is it time to say ‘Enough’?
Because every answer whispered from the heart is already a healing.

✨ Affirmation

“I honor my need to receive. I protect my right to stop. I stand in the sacred space between both.”

🌀 Question for the Soul

Where in my life have I been silent — when what I truly needed was to ask or to end?

🌿 Practice 1 — The Ask (learning to say “Please”)

Hand on heart. One slow breath. Then build a small, clear request.



a ride after work quiet time for 1 hour feedback on my draft help with the boxes

🪷 Practice 2 — The Boundary (learning to say “Enough”)

Soft spine. Soft voice. Clear line.

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No, thank you — that doesn’t work for me. I won’t be able to do that. Not today. I’m not available for this.
Open your journal. Two honest sentences: where is it ‘Please’? where is it ‘Enough’?