Within every person, there are three inner movements that shape how we live, act, and feel:

I — the self that carries memory, effort, and protection. It is the one who keeps walking even when weary — the keeper of endurance.

You — the gentle observer, the one who feels deeply and seeks meaning. It listens to emotions, notices beauty, and translates chaos into understanding.

He — the outer expression, sometimes called the other. It is the part of us that faces the world, makes choices, and speaks aloud.

These three are not separate beings — they are voices of one soul. When they breathe and listen together, they form the quiet unity we call We.

INNER MAP — The Three Within → Integration

A map of awareness that gently reunites “I / You / He” into “We”. Observe where you are — then bring them closer, softly.

1) Quick Scan — where are you today?

4
6
5

Higher value = this part is dominant today. It’s not judgment — just your inner weather.

We are. (feel it on the exhale)

2) The Three Voices — say it out loud

3) When one voice takes over — what helps?

Select what feels true for you today. These are your gentle grounding points.

short rest
a glass of water
3 deep breaths
2-minute note
gentle body movement
say one “no” today
ask for help
warmth / light

4) One tiny action (≤ 2 minutes)

Tip: if you feel pressure to be perfect — cut the action in half.

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