S1E09 · Body Listening Practice

A 3-minute check-in you can actually do.
No perfection. No fixing. Just signal.

Minute 1 — Notice

Close your eyes. Scan your body. Where does it call for attention?

Minute 2 — Feel

Breathe into that spot. What does it want you to know?

Minute 3 — Thank

Whisper a thank-you to your body for carrying you today.

That’s enough. Your body received the signal.

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