🌬️ Breathe with me
60s
Inhale as the orb expands, exhale as it softens. ~6 calm breaths.
Ritual of Forgiveness & Energetic Release
Create a sacred space with a white candle and a glass of water.
Step 1 · See & acknowledge
Close your eyes. See the face of the one who has hurt you.
You do not have to love her. But you are free to release her.
Step 2 · Speak the return
Say softly:
“I return to you your pain, your story, your burden.
They are not mine to carry. I honor your wound, but I no longer live inside it.”
Step 3 · Choose peace
Place your hand on your heart and say:
“I release the hatred. I break the contract of suffering.
From this moment on, I choose peace.”
Breathe deeply. Imagine the energy unbinding. The thread dissolving. The past softening.
Step 4 · Water to earth
Whisper:
“I forgive. Not because it was fair, but because I am free.”
Pour the water into the earth and let the candle burn.
The ritual is complete when your heart feels quiet.
Sit with the breath. Let the body tell you when it feels softer.
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Final affirmation
“I walk as one who has returned to herself.
What is not mine is free to go. What is mine is free to live.”
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