S1E09 · Body Listening Practice
A 3-minute check-in you can actually do.
No perfection. No fixing. Just signal.
Minute 1 — Notice
Close your eyes. Scan your body. Where does it call for attention?
Minute 2 — Feel
Breathe into that spot. What does it want you to know?
Minute 3 — Thank
Whisper a thank-you to your body for carrying you today.
That’s enough. Your body received the signal.
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If this mirror spoke for you, let it travel.
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