Ritual of Forgiveness & Energetic Release

Create a sacred space with a white candle and a glass of water.

Close your eyes. See the face of the one who has hurt you.

You do not have to love her. But you are free to release her.

Say softly:

“I return to you your pain, your story, your burden.
They are not mine to carry. I honor your wound, but I no longer live inside it.”

Place your hand on your heart and say:

“I release the hatred. I break the contract of suffering.
From this moment on, I choose peace.”

Breathe deeply. Imagine the energy unbinding.
The thread dissolving. The past softening.

Whisper:

“I forgive. Not because it was fair, but because I am free.”

Pour the water into the earth and let the candle burn.

The ritual is complete when your heart feels quiet

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