A spiritual blog exploring emotional healing, soul journaling, self-inquiry, and the inner path of light through shadow. Between Silence and Flame is a place to reconnect with the truth of your soul, for seekers, sensitives and silent voices longing for light.
Inhale as the orb expands, exhale as it softens. ~6 calm breaths.
Ritual of Gentle Separation – With Love and Truth
Prepare a sacred space. Light a white candle.
Place one hand on your heart, and one on your belly. Close your eyes. Breathe deeply. Feel your own presence.
“I feel your confusion. I feel your fear. But I will not carry this for you. Your pain is not my purpose. Your silence is not my fault. Your shadow is not my burden.”
Pause. Let your heart breathe.
“I release you from my field. Not because I do not care. But because I do. I choose peace. I choose clarity. I choose myself.”
Visualize a cord between your heart and theirs, gently dissolving in light.
“This is not punishment. This is truth. This is me returning to myself. This is me choosing life.”
Ritual of Cutting Shadows of Past Relationships 🖤
Sit in silence. Visualize all past connections like threads.
“To those I once loved – I release our shadows. I honor what was. I dissolve what no longer belongs.”
Cut the cords with your breath or gesture.
“I am mine again. And that is enough.”
Ritual of Liberation – For the Heart and Soul 💧
Sit with a white candle. Speak to the part of you that feels trapped.
“I free myself from what no longer serves. I forgive, not to forget – but to heal. I return to my wholeness.”
Let your body move, sway, cry, smile – whatever comes.
“I am free. I am whole.”
Ritual of Protection and Energetic Cutting 🧿
Visualize a circle of white light around you.
“I call upon the shield of light. What is not mine – return to sender. What is not love – dissolve now.”
Cut all invisible ties with a gesture or imagined sword.
“I am sovereign. I am clear. I am safe.”
It is done. And you are whole.
Keep these words with you:
I choose peace. I choose clarity. I choose myself.
I am mine again. I am free. I am whole. I am sovereign. I am safe.
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