🌬️ Breathe with me

Inhale as the orb expands, exhale as it softens. ~6 calm breaths.

Ritual of Healing the Body and Soul

Purpose: To soothe the body, release stored tension, and invite gentle repair to the soul.

  • Find a quiet space and sit or lie comfortably.
  • Light a white or soft golden candle.
  • Wrap yourself in a warm shawl or blanket.
  • Place a hand on your heart and one on your belly.

🕊 Step 1 – Arrival

Close your eyes and breathe slowly. With each exhale, soften your jaw, shoulders, and belly.

“I arrive in my body with kindness.
I am safe to rest and to receive.”

Move your attention slowly from crown to toes. Wherever you meet tension, breathe in softness and breathe out release.

“Where it hurts, I bring warmth.
Where it’s tight, I bring space.
Where it’s numb, I bring gentle light.”

On the inhale, imagine a soft turqouise light filling the area that needs care. On the exhale, let the heaviness melt away.

“I let go of what my body no longer needs.
I welcome ease, repair, and quiet strength.”

Rest your hands over the heart. Imagine a warm golden ripple spreading through your whole body.

“I bless my body for all it carries.
I bless my soul for all it knows.
I receive healing now.”