🌬️ Breathe with me

Inhale as the orb expands, exhale as it softens. ~6 calm breaths.

Ritual of Releasing the Weight of the Past

Purpose: To release the unconscious belief that you must suffer or sacrifice to deserve light, love, and peace.

  • Light a white or golden candle.
  • Wrap yourself in a shawl or sit holding something meaningful to you (stone, flower, etc).
  • Place one hand over your heart and one over your belly.
“I acknowledge that I have carried weight that was never mine.
I have believed that I must earn the light.
I have feared joy, because I thought I didn’t deserve it.
I have sacrificed myself, thinking that was love.
But today, I remember the truth.”

Visualize the belief as a dark thread woven into your body. See it gently unraveling as you say:

“I release the belief that I must suffer to be good.
I forgive the voices that taught me pain was noble.
I choose light without pain.
I choose joy without guilt.
I choose to belong to myself.”

Close your eyes. Visualize golden light entering your chest and flowing outward. Whisper:

“I am no longer earning the light.
I AM the light.
I am already worthy.
I am already enough.”
“From this moment on, I walk without chains.
I rise without apology.
I receive without shame.
I shine because I am – not because I suffered.”
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