A spiritual blog exploring emotional healing, soul journaling, self-inquiry, and the inner path of light through shadow. Between Silence and Flame is a place to reconnect with the truth of your soul, for seekers, sensitives and silent voices longing for light.

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6. Mirror of Curiosity — “The First Question”Why does the sky sometimes cry?

Where do you end and the world begins?
This mirror invites you to explore the delicate, invisible lines between you and everything else — the sacred space where presence, limits, and love meet.

4. Mirror of Boundaries — “My Little World”

In the quiet corner of a child’s world, a small, trembling “no” becomes a doorway to self-love.
This mirror reveals the moment when protecting your softness becomes an act of courage.

3. Mirror of Shame — “When They Said It Was My Fault”

When they told you it was your fault, something inside you learned to stay quiet.
But shame was never born in you — it was placed there.
This mirror is where you finally give that child back their voice.

26. Ritual of Protection & Sovereignty

A clear, sovereign practice for empaths and sensitives: look into your own eyes, return what isn’t yours, cut the feeding cords, bless your dignity, and close the field. Gentle, potent, and beautifully protective.

25. Ritual of Guilt Release — From Burden to Repair

A soft, trauma-informed ritual to name the weight, sort what’s yours from what isn’t, choose one small act of repair, and release the rest with love.

39. A Letter from the Soul

A raw, intimate letter from your soul to the part of you that’s tired of giving. You are not too much. You are enough. You are not alone.

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