A spiritual blog exploring emotional healing, soul journaling, self-inquiry, and the inner path of light through shadow. Between Silence and Flame is a place to reconnect with the truth of your soul, for seekers, sensitives and silent voices longing for light.

Tag facing the darkness

9. What’s not working:

What’s not working:
I feel like I’m trying so hard and still going in circles.
There’s a sense that I’m doing everything I’m “supposed” to do… and yet nothing truly lands.
I don’t feel like I’m in my life—I feel like I’m managing it from the outside.

6. You Can’t Think Your Way Out of a Nervous System

You’ve done all the inner work.
You understand your patterns.
But you’re still tired. Still anxious. Still stuck.

4. What Pain Do You Protect?

There is a kind of hurt that becomes furniture in the room.
You stop noticing it. But it shapes everything.

3. The Good Girl Pattern: Invisible and Exhausted

She always says yes.
She always smiles.
She always shows up.
And slowly, she disappears.

1. Answer each question slowly, honestly, and without trying to fix anything.

What parts of my life feel like a constant struggle?
Have I inherited beliefs that don’t belong to me?

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