A spiritual blog exploring emotional healing, soul journaling, self-inquiry, and the inner path of light through shadow. Between Silence and Flame is a place to reconnect with the truth of your soul, for seekers, sensitives and silent voices longing for light.

Tag self-compassion

8. Mirror of the Body — “My Hands, My Heart”

When was the last time you listened to your body not as a problem to fix, but as a small, honest witness?
Mirror of the Body — “My Hands, My Heart” invites you to place a hand on your chest and hear what your heart, your scars and your shivers have been trying to tell you all along.

7. Mirror of Forgiveness — “I Still Remember”

Sometimes forgiveness doesn’t arrive as a big, heroic gesture — it begins quietly, in a small child who stops clenching their fists and finally reaches for the leaf. In this mirror, you don’t have to excuse anyone. You simply meet your own innocence and let it breathe again.

3. Mirror of Shame — “When They Said It Was My Fault”

When they told you it was your fault, something inside you learned to stay quiet.
But shame was never born in you — it was placed there.
This mirror is where you finally give that child back their voice.

Seed 9: Forgiveness

Enter the Seed of Forgiveness — a Soul Garden journey through Understanding, Resentment, and Judgment. Explore how truth clears the air, how anger transforms into clarity, and how discernment replaces blame. A quiet space to release, to see, and to begin again.

32. Ritual of Release – Shame to Light

Ritual of Release — Shame to Light A safe, gentle practice to witness shame, give it to the light, accept, and move forward. “You are not the voice of shame. You are the one who hears it — and may… Continue Reading →

30. Ritual of Self Trust – Reclaiming Inner Authority

An intimate, honey-and-ivory ritual to come back to yourself. Write one true sentence your body wants to say, let your voice speak it (even record it to play back), and anchor it with “I trust myself.” Save a beautiful PNG card to keep close. Soft. Steady. Yours.

27. Ritual of Self‑Gratitude — Honoring the Journey of Being

A warm, golden ritual of self-gratitude: breathe with the inner sun, honor your strength and growth, celebrate your one-of-a-kind light, and claim your worth—fully.

25. Ritual of Guilt Release — From Burden to Repair

A soft, trauma-informed ritual to name the weight, sort what’s yours from what isn’t, choose one small act of repair, and release the rest with love.

38. On the Edge of Ego

What if your worth wasn’t tied to winning?
This piece explores the quiet courage of those who choose tenderness over triumph — and why that’s the kind of strength the world needs most right now.

7. Seriously Enlightened: WTF Edition – KEY CARD NOPE. STILL HUMAN.

Ascended? Maybe.
But if soup can still ruin your day, this card is for you.
A gentle reminder that being human is part of the path — tears, tantrums, salt and all.

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