Ritual of Release — Shame to Light
A safe, gentle practice to witness shame, give it to the light, accept, and move forward.
“You are not the voice of shame.
You are the one who hears it — and may set it gently down.”
You are the one who hears it — and may set it gently down.”
1Light the Candle — begin with care
If you can, light a real candle nearby. Otherwise, use the virtual candles below.
This is a space of safety and clarity.
2Micro Breaths — soften (with calming music)
Follow the circle gently. The calming score plays softly while you breathe.
Ready
—
Tip: the “physiological sigh” is two gentle inhales (second is a sip) → long, unhurried exhale.
3Witness & Send — bring it to the light
Name (briefly) what shame says. Choose how much to write — then let light carry it.
Repeat 3× (click to count): “I give this to the light.”
4Integration — acceptance & a small step
A kinder truth and one gentle step forward.
Carry only what is yours. The rest belongs to the light.
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