Ritual for Courageous Choice
A short, grounded process to choose with your body, heart, and action. Sand & pine.
Body — arrive & listen (1 minute)
01:00
Mark what’s present in the body (toggle any):
Warmth in chest
Breath low & easy
Grounded legs/feet
Tight jaw
Knot in stomach
Shoulders up
Shallow breath
Heart — truth & alignment
Two gentle truths (short):
Action — choose & move
Courage = truth + one small step.
If this mirror spoke for you, let it travel.