Ritual for Courageous Choice

A short, grounded process to choose with your body, heart, and action. Sand & pine.

Body — arrive & listen (1 minute)

01:00

Mark what’s present in the body (toggle any):

Warmth in chest
Breath low & easy
Grounded legs/feet
Tight jaw
Knot in stomach
Shoulders up
Shallow breath

Heart — truth & alignment

Two gentle truths (short):

Action — choose & move

Courage = truth + one small step.

Choose with care. You can re-choose when you know more.