Tag breath
Between your palms lives a quiet rhythm — inhale, exhale, trust. This short soul exercise invites you to reconnect with your own warmth and remember that calm breath creates space for light.
Seed 6: Dream — guided, interactive ritual to visualize, set intention, and offer your dream to the Garden. Cross the bridge between vision and life.
Health is the soil where everything else can grow. Begin by making the body feel safe—breath softens, tension releases, and clarity returns.
When a decision matters, slow down: arrive in the body, notice what’s opening or closing, and let the heart speak plainly. Then choose one kind action you can take today. Clarity grows as you move.
