Tag nervous system
Mirror I: The Wild One to miejsce, gdzie kończy się bycie „łatwą do zniesienia”.
Nie ma tu litości ani grzecznych porad — jest prawda, gniew, który oczyszcza, i powrót do siebie.
Jeśli kiedykolwiek uczono Cię, że miłość wymaga kurczenia się: ten pokój jest po to, żebyś wreszcie przestała znikać.
When was the last time you listened to your body not as a problem to fix, but as a small, honest witness?
Mirror of the Body — “My Hands, My Heart” invites you to place a hand on your chest and hear what your heart, your scars and your shivers have been trying to tell you all along.
After a day of touch, rinse, shake, breathe 4-7-8 — and seal your peace. An interactive ritual that washes off other people’s stories
After Relationship, the heart is nourished and the body longs to wake. Energy returns as rhythm, not rush — a gentle alchemy that turns pressure into pulse.
Health is the soil where everything else can grow. Begin by making the body feel safe—breath softens, tension releases, and clarity returns.
When a decision matters, slow down: arrive in the body, notice what’s opening or closing, and let the heart speak plainly. Then choose one kind action you can take today. Clarity grows as you move.
Ritual of Release — Shame to Light A safe, gentle practice to witness shame, give it to the light, accept, and move forward. “You are not the voice of shame. You are the one who hears it — and may… Continue Reading →
Set a gentle intention and let your breath lead. Choose soft white/pink/brown noise with a sleep timer, add your own music at ~15%, and let lavender calm sink in. Nothing more is needed.
A soft, trauma-informed ritual to name the weight, sort what’s yours from what isn’t, choose one small act of repair, and release the rest with love.
